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Welcome to R&R!

Treatments
Treatment

Sports Massage

Sports Massage is a targeted, focused manual therapy treatment for muscular tension, pain, and movement restriction. Sessions may include a blend of advanced manual techniques such as deep tissue massage, myofascial release, and trigger point therapy.

Manual Lymphatic Drainage

Lymphatic Drainage is a gentler treatment that helps stimulate the flow of lymph fluid through the body. This process supports the immune system, reduces swelling, and promotes detoxification.

Candlelight Yoga (30th November 5:30 - 6:30pm)

A candlelit yoga evening with Shanai from R&R designed to soften your body, calm your mind and ease you into the new week feeling grounded and restored. Expect slow flowing movement, deep stretching, mindful breathwork and a dreamy guided relaxation. Perfect if you’ve been feeling tense, tired, overwhelmed or just need a quiet hour to reset. This class is beginner-friendly and suitable f... Read More

A candlelit yoga evening with Shanai from R&R designed to soften your body, calm your mind and ease you into the new week feeling grounded and restored.

Expect slow flowing movement, deep stretching, mindful breathwork and a dreamy guided relaxation.
Perfect if you’ve been feeling tense, tired, overwhelmed or just need a quiet hour to reset.

This class is beginner-friendly and suitable for all levels - think soft, supportive and nurturing, not sweaty or fast.

What to expect
- Warm, cosy candlelit atmosphere
- Slow flow to release tension
- Soothing breathwork
- Guided relaxation to finish

Details:
📍 P.I.LATES Studio - Cheltenham
🗓️ Sunday 30th November
🕯️ 5:30pm - 6:30pm
💷 £15 per person
🎟️ Limited mats - booking required

Memberships & Packages

Designed for clients who value routine care, offering ongoing treatments and savings each month.

Shanai Luckham

Shanai is an experienced Soft Tissue Therapist with a background in sports injury management, rehabilitation, and women’s health. She uses a clinical approach combining soft tissue techniques, medical acupuncture, and movement-based therapy to reduce pain, improve mobility, and enhance overall wellbeing.

Shanai works with a wide range of clients - from athletes to women managing endometriosis or hormonal imbalances - and takes pride in delivering evidence-based, effective care.

Shanai is an experienced Soft Tissue Therapist with a background in sports injury management, reh... Read More

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Located at: 305-309 High St, P.I.LATES, Normandy House, Cheltenham
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Need Help? 07510149627 admin@recoverandrevive.co.uk