Sports Massage

Sports Massage is a targeted, focused manual therapy treatment for muscular tension, pain, and movement restriction. Sessions may include a blend of advanced manual techniques such as deep tissue massage, myofascial release, and trigger point therapy.


Women's Health Focused Dry-Needling / Acupuncture

This restorative session blends lymphatic drainage techniques with targeted dry needling and medical acupuncture to support your body through common women’s health concerns - including painful periods, endometriosis, stress, and hormonal imbalance.


Manual Lymphatic Drainage

Lymphatic Drainage is a gentler treatment that helps stimulate the flow of lymph fluid through the body. This process supports the immune system, reduces swelling, and promotes detoxification.


Memberships & Packages

Designed for clients who value routine care, offering ongoing treatments and savings each month.

Shanai is an experienced Soft Tissue Therapist with a background in sports injury management, rehabilitation, and women’s health. She uses a clinical approach combining soft tissue techniques, medical acupuncture, and movement-based therapy to reduce pain, improve mobility, and enhance overall wellbeing.

Shanai works with a wide range of clients - from athletes to women managing endometriosis or hormonal imbalances - and takes pride in delivering evidence-based, effective care.

Shanai is an experienced Soft Tissue Therapist with a background in sports injury management, reh... Read More

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Located at: 305-309 High St, P.I.LATES, Normandy House, Cheltenham
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