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Welcome to R&R!
Sports Massage
Sports Massage is a targeted, focused manual therapy treatment for muscular tension, pain, and movement restriction. Sessions may include a blend of advanced manual techniques such as deep tissue massage, myofascial release, and trigger point therapy.
Women's Health Focused Dry-Needling / Acupuncture
This restorative session blends lymphatic drainage techniques with targeted dry needling and medical acupuncture to support your body through common women’s health concerns - including painful periods, endometriosis, stress, and hormonal imbalance.
Manual Lymphatic Drainage
Lymphatic Drainage is a gentler treatment that helps stimulate the flow of lymph fluid through the body. This process supports the immune system, reduces swelling, and promotes detoxification.
Memberships & Packages
Designed for clients who value routine care, offering ongoing treatments and savings each month.
Select a treatment
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Need Help? 07510149627 admin@recoverandrevive.co.uk